{"store":{"baseInfo":{"podcastTitle":"One Hot Mess","slug":"brittanyhicks2789","podcastDescription":"One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15180012/pdc_logo_1705206995887.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15180012/pdc_logo_1705206995887_1200x628.jpg?s=7252001ce79e8266568cd1fc072204ef&e=jpg","podcastUrl":"https://brittanyhicks2789.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/brittanyhicks2789/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6b9p3-e7a0ec","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":310,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"BRI MEG","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6b9p3-e7a0ec-playlist","language":"en","sensitivitySessionExpireTime":5400,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbrittanyhicks2789.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15180012%26podcastIdTag%3D6b9p3&dfl=https%3A%2F%2Fbrittanyhicks2789.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4H8x4JL7Ld4nakiRhRzq7s","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3ccbc760-3cab-414d-b6b4-f38ff6a833da","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/117043130","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3516937","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/one-hot-mess-5369765","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/79295","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Palatino"},{"id":"SecondaryFont","val":"Oswald"},{"id":"PlayerColor","val":"#16D557"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Thank you so much for listening to ONE HOT MESS! Please make sure to hit that follow button. I'm planning some fun stuff in the near future. I will be doing special gift giveaways for my followers and even a chance to be on the podcast as a co-host. If you would like to discuss being on the podcast, please feel free to email me and we can discuss things further. Thanks so much.

onehotmess0@yahoo.com

(910) 553-6143 - email/text/leave a voicemail ANYTIME to share whatever is on your mind and I will respond to your message on the podcast!

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*Body Awareness Grounding Meditation*

Today's episode is a special one where we will do a Body Awareness Grounding Meditation. I will be guiding you through the process, and I hope you find it helpful and enjoyable. Wishing you all a relaxing and beautiful day. <3

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*Body Awareness Grounding Meditation*

Body Awareness Grounding Meditation

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