No Mud, No Lotus- Happiness Is Not an Individual Matter

~No Mud, NO Lotus-Happiness is not an Individual Matter~

 

*Borrowing Mindfulness

*Being There for Another's Sorrows

*Collective Suffering, Collective Joy

*Taking Refuge In Oneself

*Collective Action

*The Whole World is Our Territory 

*The Art of Happiness

 

**PRACTICES FOR HAPPINESS**

-ONE: The Sixteen Breathing Exercises

-Breathing Exercise: Set One

-The First Set of Four Exercises