No Mud, No Lotus- 5 Practices for Nurturing Happiness

No Mud, No Lotus -Five practices for nuturing happiness. (Chapter Five)

 

*The difference between joy and happiness

*Why the Buddha kept meditating

*The first practice: Letting Go

*Releasing your cows

*The second practice: Inviting positive seeds

*The third practice: Mindfulness-based joy

*Enjoying sitting

*Enjoying our steps

*Morning verse for happiness

*The fourth practice: Concentration

*The fifth practice: Insight