Overcoming Shyness: Strategies for Building Confidence

Today on "ONE HOT MESS"

Join us as we discuss the various causes of shyness, from inherited traits to environmental influences and past traumatic experiences. We clarify the differences between shyness, social anxiety, and introversion, helping you identify what you might be experiencing.

We provide practical strategies to help you overcome shyness, such as starting small, exploring your strengths, and surrounding yourself with supportive people. Learn how to stop self-sabotaging and embrace setbacks as part of your journey towards confidence.

Discover the four types of shyness defined by Dr. Jonathan Cheek and understand how they affect social interactions. We also touch on the importance of therapy and professional help when shyness becomes overwhelming.

If you're struggling with shyness, know that you're not alone. With patience, practice, and the right support, you can become a more confident version of yourself. Tune in to learn more and take the first steps towards embracing social situations easily.