![Recover from an angry outburst.](https://pbcdn1.podbean.com/imglogo/image-logo/15180012/pdc_logo_1705206995887_300x300.jpg)
Monday May 13, 2024
Recover from an angry outburst.
~What to Do After an Angry Outburst~
It's hard to recover when we lose our temper. But, it's possible. Learn what to do after an anger outburst so you can come back better.
-Daily Practice: One-Minute Rest-
Take time in your day, several times a day, if possible, to empty your cup and make space for what matters. You can do this very quickly by checking in with your body.
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