Release and Transform Patterns that Shape your Reality

Release and Transform the Patterns that Shape Your Reality.

 

In today's episode, we will discuss becoming aware of your underlying patterns and then either releasing or transmuting them into something more aligned with open-heart qualities such as unconditional love, gratitude, and trust. 

• What is a pattern
• Identifying patterns
• The difference between patterns and emotions 
• Accept, Release, and Replace
• Observation
• Practicing self-inquiry