What the Funk? Sadness vs. Depression

*How To Get Out of a Funk*

Everyone goes through periods of temporary sadness and lack of motivation. It's called being in a funk, and while some symptoms may mirror clinical depression, being in a funk is different in that it's a temporary situation and not a clinical diagnosis. We will discuss how you can tell if you're in a funk, and what to do about it to get yourself feeling like YOU as quickly as possible.

 

-What does being in a funk feel like?

-Signs that you are in a funk

-Various ways you can take action to help yourself feel better

-Getting back on track

-Allowing yourself to be supported

 

*Why Am I So Sad?*

If you're feeling sad all the time, you might be depressed. But depression and sadness do not always go hand-in-hand. It's possible to be depressed without feeling sad, and feeling sad can also be a sign of other mental and even physical health conditions.

 

-What is sadness?

-Sadness vs. Depression

-Can you be depressed without knowing it?

-Symptoms and Diagnosis 

 

*Resources for Support*

~Substance Abuse and Mental Health Services (SAMHSA): Call 1-800-622-HELP (4357) for free, confidential help 24/7

~National Alliance on Mental Illness (NAMI): Visit nami.org for info on mental health conditions and support

~Anxiety and Depression Association of America (ADAA): find resources and support at adaa.org 

~National Suicide Prevention Lifeline: Call 1-800-273-8255 for immediate help

~Crisis Text Line: Text HOME to 741741 for free, 24/7 support