One Hot Mess

Standing up for Yourself: Time to Take your Power Back!

Today on One Hot Mess we are going to talk about standing up for yourself, self-advocacy, and taking your power back. No more being used, ignored, or taken for granted! 
 
Tired of people walking all over you? It's important to draw the line and speak up for yourself because if you don't, no one else will. It may sound scary, but it's time to muster your courage and confidence. It will be worth it when you gain the respect you deserve.
 
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Mindfulness Skills to Improve your Daily Life

Today on One Hot Mess we are going to talk about mindfulness and using mindfulness skills to improve your daily life. 
*What is mindfulness?
-Why are mindfulness skills important to develop?
*The 6 core mindfulness skills
-How to practice mindfulness skills in your daily life
*How mindfulness skills integrate with traditional therapy
-How a mindfulness coach can help
*Cultivate mindfulness skills for a lifetime of contentment
 
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Accepting Your Mental Health Diagnosis

Today on ONE HOT MESS we will have a short little discussion about the challenge and power of accepting your mental health diagnosis.
 
Thanks so much for listening. I hope this helped you out in some way. Please follow and share OHM with a friend. I hope you all have an awesome day!!

Thriving Beyond Social Anxiety: Your Path to a Better Life

-How to Deal with Social Anxiety-
 
*What is social anxiety disorder?
*Symptoms of social anxiety
*Social anxiety vs. social anxiety
*12 tips to deal with social anxiety
*When to seek professional help
*Treating social anxiety disorder
*More details about social anxiety disorder
*How to deal with social anxiety using a coach/therapist 
 
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The Greatest Secret: Dissolving Limiting Beliefs (chapter 9)

Today on One Hot Mess we will continue reading The Greatest Secret: Dissolving Limiting Beliefs. (Chapter 9)
 
-A belief is a thought we think repeatedly until we believe it. All beliefs are limited because they come from the mind.
*Beliefs will continually project themselves into your life and make themselves true.
-A belief is stored in our subconscious mind where it operates as an automatic program.
*We don't realize that it's our beliefs that make our life so heavy, and make us feel older, and that it's our beliefs that hold us back from having the life we deserve.
-To expose your beliefs, be aware of your reactions. Reactions are beliefs in disguise.
*All you have to do when you notice yourself reacting is become of the reaction. When you're aware of the reaction, you take the power out of it.
 
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Conquering the Fear of Love

Welcome to "One Hot Mess"! In this episode, we delve into the reasons why many people are afraid of love and the barriers that prevent us from finding and keeping the relationships we desire.
We explore the vulnerability that comes with real love, how past hurts influence our current relationships, and the internal battles we face when dealing with intimacy. Understanding these fears and defenses is crucial for building fulfilling and long-lasting connections.
We also go over some powerful strategies to improve our relationships by recognizing the separate emotional worlds within our partners and fostering compassion and curiosity instead of reactivity.
Tune in to learn how to navigate the complexities of love and create a stronger, more understanding bond with your partner.

What are Microaggressions?

Today on One Hot Mess we will delve into the topic of microaggressions. Throughout this discussion, we will explore the definition, history, types, groups affected, examples, effects, coping mechanisms, prevention, and ways to overcome microaggressions.
~Only when the problem is recognized, addressed, and steps are taken to fix the problem that we will see any real change or movement when it comes to microaggressions.~
 
*Thanks so much for tuning in!! Please be sure to hit the follow button and share One Hot Mess with a friend. Have an amazing day!*
 

Unlocking a Life Well-Lived: The Three Keys to Mindfulness

In this episode, we delve into the transformative power of mindfulness by exploring its three essential keys: awareness, attitude, and values. Discover how befriending your mind can turn it into your greatest ally, guiding you through life's challenges and triumphs.
We also discuss the importance of using your values as a compass, ensuring that your actions and decisions align with what truly matters to you. Learn to wake up and pay attention to the present moment, enhancing your ability to live a more fulfilled and meaningful life.
Additionally, we provide practical tips for daily self-connection and self-trust, helping you to unplug from constant distractions and foster a deeper relationship with yourself. By embracing these mindfulness practices, you can cultivate a sense of inner peace and resilience, leading to a more grounded and authentic existence.
Join us as we explore these concepts and offer actionable advice to help you unlock a life well-lived. Don't forget to hit the follow button and share this episode with a friend. Have an amazing day!

Horoscope for 8/22/24

Each Zodiac Signs Horoscope For 8/22/24.

Ignite Your Inner Fire: Staying Inspired and Motivated

In this episode, we dive into the essential strategies for staying inspired and motivated in life. We all face moments of doubt and lethargy, but understanding how to reignite our inner fire is crucial for achieving our goals and living a fulfilling life.
Discover the importance of defining your goals and understanding your "why." Learn how to create a clear roadmap with a timeline to stay on track and execute your plans. Break down overwhelming tasks into manageable steps and find inspiration from successful people.
We'll also explore the power of a supportive community, the significance of avoiding comparisons, and the impact of eliminating distractions. Regular visualization, recognizing your progress, and practicing positive self-talk are key elements discussed to keep you motivated.
Join us as we share motivational quotes and actionable tips to help you stay inspired, overcome challenges, and keep moving forward. Remember, self-care and persistence are your allies in this journey. Let's ignite that inner fire and achieve greatness together!