One Hot Mess

Understanding Human Behavior: Things You Need to Know

*Welcome to One Hot Mess, where we embrace the beautiful chaos of life. In today's episode, we are going to discuss 12 things that you need to learn about people. We often struggle to understand what makes others tick, why they act the way they do, and how they treat us. This episode sheds light on several key aspects of human behavior that can help you navigate your interactions more effectively.
*By recognizing these truths, you can foster more compassion and understanding in your interactions.
-Thank you for listening. Please hit the follow button, share One Hot Mess with a friend, and remember, life's a mess, but it's our mess. Embrace it!

Mastering the Art of Doing Nothing

 Welcome to One Hot Mess, where we embrace the beautiful chaos of life. 
Today I have a mini-episode for ya'll and I hope you enjoy it. This is going to be your guide to doing nothing for people who are bad at it. Forced relaxation may sound like an oxymoron, but in today's overstimulating world, it's essential to unwind. Even if relaxing feels hard, learning to do it is incredibly important.
-Our bodies and brains need downtime to function optimally.
 -Realize that downtime is essential for being your best self.
 -Remember, it's okay to be a work in progress.
 -Let go of perfectionism and pressures to enjoy things more fully.
*Please make sure to hit that follow button, share One Hot Mess with a friend, and remember, life's a mess but it's our mess, embrace it. 

No Mud, No Lotus: 5 Mindfulness Trainings

*No Mud, No Lotus: Five Mindfulness Trainings.*
On today's episode, we finally finish No Mud, No Lotus. In the last part of the book, we go over the five mindfulness trainings:
-1. The Reverence for Life
-2. True Happiness
-3. True Love
-4. Loving Speech and Deep Listening
-5. Nourishment and Healing
Also, we read about the final practice for happiness: Walking Meditation.
 
*I hope everyone enjoyed No Mud, No Lotus! If you have any suggestions for other books you would like me to read, please let me know the title and author. Thanks so much for listening, and please hit that follow button! Thanks, guys!!

Unveiling Past Life Connections: 11 Signs You've Met Before

Welcome to another episode of One Hot Mess.
Today, we're delving into the intriguing signs that you might know someone from a past life. Love is a mysterious force, and understanding past life connections can explain why certain relationships feel so intense and unexplainable.
We will explore how reincarnation and soul ties influence our current relationships, offering clarity on why you feel so drawn to specific individuals. Discover how recognizing these signs can illuminate the dynamics you share with others and accelerate your personal growth.
Join me as we discuss 11 signs that indicate you've met someone in a past life, from instant familiarity and deep bonds to telepathic connections and astrological insights. Whether through intense emotions, intuitive understanding, or even tarot readings, these signs reveal the profound impact past lives have on our present relationships.
Thank you for tuning in to One Hot Mess. Don't forget to follow and share this episode with a friend. Have a beautiful day!

The Greatest Secret-The Reveal Continued

-The Greatest Secret: The Reveal Continued- (Chapter 3)
 
*There is Only One: Our Name is "I"
*How to Say as Awareness
*The Awareness Practice- Three Steps to Bliss
*Step 1: Ask Yourself, "Am I Aware?"
*Step 2: Notice Awareness
*Step 3: Stay as Awareness
*Summary

The Self-Respect Checklist: Signs You're Undermining Your Worth

*Welcome to this rather short but important episode of One Hot Mess. Today, we're diving into some crucial signs that you might lack self-respect. Recognizing these signs can help you reclaim your worth and start building healthier relationships. So, stop being a doormat and start respecting yourself!
If you have no self-respect, you will keep attracting undesirable people into your life. You're a great person, but you might not realize it because you're too busy undermining your worth. This episode will help you identify and understand seven key signs of lacking self-respect:
-Additionally, we cover some behaviors that no self-respecting man should tolerate in a relationship. From being guilted into things to financially ruining yourself for show, we discuss how to maintain your dignity and self-worth. Remember, self-respect is key to leading a fulfilling and healthy life. Tune in and start making positive changes today!
 

Understanding the Empath: Traits, Challenges, and Self-Care

 Welcome to another episode of One Hot Mess. Today we're going to be talking about signs that you might be an empath. Identifying the traits that are often associated with empathic people is key to understanding what an empath is or what it means to be an empath.
Empaths often feel tuned in to the feelings of other people, can be described as sensitive, and may be uncomfortable in crowds. They bring a lot of heart and care to the world and feel things very deeply. If that sounds familiar to you, well, we're about to go over some signs that you might be an empath, such as having a lot of empathy, feeling overwhelmed by closeness and intimacy, and having good intuition.
Empaths take comfort in nature, struggle in crowded places, and often find it hard not to care. People tend to tell them their problems, and they have high sensitivity to sounds, smells, or sensations. Because of their heightened sensitivity, empaths need time to recharge and may avoid conflict to protect themselves from emotional overload.
Despite their deep emotional understanding, empaths may find it difficult to relate to others and often feel the need to set boundaries to preserve their well-being. Empaths see the world in unique ways and sometimes find it tough to cope with sensory and emotional overload.
We'll also discuss the possible causes of being an empath, the different types (emotional, physical, and intuitive), and how to manage the challenges that come with this trait. We'll explore the pros and cons of being an empath and provide tips on how to maintain a positive outlook and set healthy boundaries.
Thank you so much for listening, everyone. I truly appreciate it. Please make sure to hit that follow button and share One Hot Mess with a friend. Talk to you soon!

NO Mud, No Lotus- Being Present with Strong Emotions

*No Mud, No Lotus*
-Being present with strong emotions
-Inviting the bell
-Metta
-Deep Relaxation
 

Embracing Anxiety: How to Build a Healthy Relationship with Your Inner Worries

Welcome to another episode of One Hot Mess. Today, we are going to be talking about how to have a healthy relationship with your anxiety. For many, anxiety is a persistent guest in their minds, sometimes a whisper, sometimes a scream. But what if, instead of trying to kick it out, we learn to cohabitate peacefully?
We'll discuss the first step: acknowledging its presence. Rather than resisting it, simply recognizing anxiety can take away some of its power. Additionally, we’ll explore how to feel it without judgment, learn its triggers, and even give it a playful name to create a sense of separation.
Challenging the stories anxiety tells us and finding healthy distractions are crucial. Practicing self-care, setting boundaries, and not being afraid to seek professional help are also vital steps. We'll also cover the importance of not letting anxiety isolate you and focusing on the present moment through mindfulness practices.
We'll finish with the significance of being patient with yourself, celebrating small victories, and looking for the lessons anxiety can teach us. Remember, you are not alone, and there are countless resources available for support.
Switching gears, we'll dive into signs that you might be too hard on yourself and need to cut yourself some slack. From worrying about past events to obsessing over looks, we'll explore common behaviors and thoughts that indicate you need to give yourself a break.
Thank you so much for listening. Please make sure to hit that follow button and share One Hot Mess with a friend. Until next time!

The Ultimate Guide to the 12 Astrology Houses

-The 12 Astrology Houses Explained: Your Ultimate Guide-
*Empty Houses
*Focus on the Ruling Planet
*External Vs. Internal Influence
*Compensatory Factors
*Developmental Focus
*Opportunities for Growth
*How the  Houses Impact Your Life and Chart
*The First Six Houses: Personality and Self
*The Second Six Houses: Interpersonal
*Interpreting the Houses in Astrology Charts
*Conclusion
 
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