One Hot Mess

The Most Important Elements of a Healthy Sex Life

Today on ONE HOT MESS, we are going to break down the most important elements of a healthy sex life.
 
-What is a healthy sexual relationship?
-Communication
-Mutual consent 
-Respect
-Pleasure
-Tips that can help

Let's Finish Reading My Friend Fear

On today's episode of ONE HOT MESS, we finish reading "My Friend Fear".  
*Chapter 10- Venturing into the Unknown
*Chapter 11- What Dreams are Hiding Between your Fears?
*Chapter 12- Fear is Here to Help You Find Beauty in Vulnerability 
*Chapter 13- I'm Here Now
 
I hope you guys enjoyed this book! Thanks so much for listening. Please hit the follow button and share ONE HOT MESS with a friend. Have an amazing day.

Exploring the Hidden Meanings Behind Common Dreams

Welcome to this episode of "One Hot Mess" with Brittany, where we delve into the fascinating world of dreams. From the pleasant to the nightmarish, dreams are as varied as our waking lives. In this episode, we explore some of the most common dream symbols and their meanings, helping you decode the mysterious messages from your subconscious mind.
We discuss various dream themes, such as teeth falling out, which can signify a lack of confidence or fear of aging, and dreams of falling, often linked to feelings of insecurity and instability. Discover the significance of being chased in dreams, a reflection of stress and avoidance, and the deeper meanings behind dreams of pregnancy, often symbolizing creativity and personal growth.
Join us as we analyze the symbolism of animals like snakes and spiders, the revealing nature of dreams about nudity, and the complex emotions tied to dreams of sex and infidelity. We'll also touch on dreams of fire and death, which often signify transformation and change, as well as dreams about your childhood home, travel, and more.
Brittany shares insights on remembering and interpreting your dreams, emphasizing the importance of viewing them metaphorically rather than literally. Learn how to use your dreams as a guiding force to navigate your waking life and gain deeper self-awareness.
Tune in to uncover the hidden messages in your dreams and how they can help you better understand yourself and your relationships. Don't forget to hit that follow button and share "One Hot Mess" with a friend!

My Friend Fear (Chapters 6-9)

Today on ONE HOT MESS, we will continue to read "My Friend Fear." chapters 6-9.
 
Chapter 6-Fear Is Here To Help You Uncover Your Greatest Wish
Chapter 7- Fears Many Faces
Chapter 8- Learning to Recognize Fear
Chapter 9- Fear is Here to Help You Be Who You Really Are
 

Why We Have Trust Issues and How to Trust Again

Today on ONE HOT MESS, we are going to talk about why you may have trust issues and go over 5 ways to start to trust others again. Also, learn the 4 question test that reveals whether you can truly trust someone.
 
Thank you so much for listening. Please hit that follow button and share ONE HOT MESS with a friend. Have an amazing day!

The Secret to a Drama-Free Life: Embrace Positivity and Let Go of Control

In this episode of One Hot Mess, Brittany dives into the counterintuitive secret to living a drama-free life. Discover why our attempts to stop drama often backfire and how focusing on positivity can transform your daily experiences.
Brittany explores the importance of understanding why drama seems to find us, offering insight into how unresolved past issues can fuel overreactions. Learn how to sidestep drama by being mindful of your words, examining your internal dialogue, and exploring new perspectives.
The episode also tackles the topic of control, helping listeners identify if they have control issues and offering practical steps to embrace a more harmonious way of living. By valuing others' perspectives and focusing on what you can change within yourself, you can cultivate a happier, healthier world.
Join Brittany in learning how to leave drama at the door and welcome peace into your life. Tune in to gain clarity and empowerment in navigating both personal and societal challenges.

Relationship Myths Debunked: Tips to Ignore for a Healthy Love Life

In this episode of One Hot Mess, Brittany dives into the world of relationship advice, revealing six tips that are better left ignored for those seeking a healthy, lasting partnership. She emphasizes the importance of communication and compatibility over societal expectations and stereotypes, urging listeners to seek authentic connections rather than waiting for a mythical "Prince Charming."
Brittany challenges the notion that one must handle everything alone in a relationship and highlights the pitfalls of relying on outdated gender roles, advocating for shared responsibilities and open discussions, and guiding listeners toward building a flexible and fulfilling partnership.
The episode also explores the significance of communicating personal needs and dispels the myth that one's upbringing predetermines relationship success. Brittany encourages early conversations about serious topics, asserting that understanding each other's values and goals is crucial before taking significant steps like marriage.
Additionally, Brittany outlines seven warning signs of being in the wrong relationship, such as resentment, lacking common ground, and indifference. She offers guidance on recognizing these signs and the importance of pursuing happiness, even if it means moving on.
Join Brittany for an insightful discussion on navigating love with intention and awareness, ensuring a joyful and supportive relationship journey.

My Friend Fear- Chapters 3-5

Today on ONE HOT MESS, we will continue reading "My Friend Fear". We are going to read chapters 3-5. 
:)
 
*Chapter 3: Being in a body of fear
*Chapter 4: Say hello to fear
*Chapter 5: Becoming friends with fear
 
Thanks so much for listening! Please hit that follow button and share ONE HOT MESS with a friend. I hope you all have an amazing day.
:)

Navigating Love: Understanding Anxiety in Relationships

In this insightful episode of ONE HOT MESS, we delve into the complexities of anxiety and its impact on romantic relationships. While anxiety is a common mental health challenge, affecting millions, its influence on relationships is often overlooked. We explore the unique struggles faced by individuals with anxiety and how it can affect intimacy, trust, and emotional connection with their partners.
Listeners will gain valuable relationship advice on recognizing the signs of anxiety, fostering open communication, and practicing mindfulness to cultivate a supportive environment. We emphasize the importance of understanding and patience while setting healthy boundaries to ensure mutual respect and well-being.
Through practical tips and strategies, you will learn about supporting a partner with anxiety, ensuring both partners can thrive and maintain a healthy, rewarding relationship. Learn how to navigate anxiety's challenges together, strengthen your bond, and discover new depths of connection and understanding.

My Friend Fear- Meera Lee Patel (chapters 1 & 2)

Today on ONE HOT MESS, we will start reading a new book called "My Friend Fear: Finding Magic in the Unknown" by Meera Lee Patel, the bestselling author of "Start Where You Are". We will be covering the first two chapters.
 
-Author's Note
-Chapter One: How Fear Became My Friend
-Chapter Two: Where Does Fear Begin?
I hope you all enjoy it!