One Hot Mess

The Self Discovery Book~ Life Cycles of the Human Experience

Today on ONE HOT MESS, we will continue our reading of "The Self-Discovery Book." As we finish chapter two, we will explore the journey of the human experience, examining the intricate stages of development from conception to young adulthood. The focus will be on understanding the life cycle and the internal dynamics that shape our behaviors and emotions. It offers insights on how to harness this knowledge for personal growth and self-creation. This part of the book also addresses sensitive topics, such as abortion, providing a perspective on the soul's connection to the human form and the free will choices involved. It challenges conventional beliefs by emphasizing the importance of understanding and accepting individual choices without judgment. Moreover, the chapter delves into the evolution of consciousness, from early childhood through the quest for independence in adolescence, and the challenges faced during young adulthood. The discussion includes the concept of disconnection from one's divine self, encouraging listeners to embrace their true potential and create a conscious, fulfilling life. Join us as we conclude chapter two and explore the complexities of human development, offering guidance on becoming the creator of your own experience by connecting with your heart and embracing your true essence.

Mastering Conflict: Fighting without Fighting

In this insightful episode of ONE HOT MESS, we explore the art of resolving conflicts in relationships without turning them into destructive battles. Every couple faces disagreements, but how you handle them can make all the difference. We discuss common mistakes like fighting to win, rehashing the past, and shutting down, and how they can create emotional distance.
Discover effective strategies for transforming conflict into a tool for intimacy and growth. Learn to listen for understanding, express emotions without attacking, and take timeouts when needed. By owning your part and focusing on solutions rather than blame, conflicts can bring you closer together.
We also delve into the 80-20 principle and how it applies to relationships. Understand how a small number of key behaviors can significantly enhance your happiness and connection. Explore ways to focus your emotional energy on moments that truly matter, such as shared rituals, intentional silence, and playful interactions.
This episode provides practical strategies for identifying and prioritizing what enhances your connection with your partner, ensuring that your emotional investments yield the greatest impact.
 
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Mastering Manifestation: Intentions and Tarot Tips

Welcome to "One Hot Mess" with Brittany, where today's episode delves into the art of writing intention statements for manifestation. Discover the power behind crafting clear and positive intentions that align with your desires, and learn how they can shape the boundaries of your life. Brittany shares insightful examples for various aspects of life, including work, love, wellness, happiness, and confidence, while highlighting six crucial elements of effective intention statements.
In the second segment, Brittany explores the mystical world of tarot, offering tips, tricks, and secrets for beginners eager to connect with their higher selves through this magical tool. Uncover the mysteries of tarot cards, understand how they work, and learn how to ensure accurate readings. Brittany provides practical advice on connecting with your tarot deck, setting intentions, and cleansing your cards, empowering you to harness their full potential.
Join Brittany for an enlightening journey into manifestation and tarot. You'll gain valuable knowledge to enhance your spiritual practices and manifest your deepest desires.

The Self-Discovery Book- Energenetics (Ch.2)

Today on ONE HOT MESS, we will continue our reading of *The Self-Discovery Book*. We are starting with the section on Energenetics. Energenetics refers to the genetic traits of energy that are passed down through families and cultures; it essentially represents your inherited human energy system. 
After that, we will explore Family Patterning and Dynamics. There are several levels to consider regarding family patterning and dynamics: 1. They are energetic in nature.2. They are behavioral in nature.3. They are habitual in nature.4. They are usually unconscious in nature.
In our next episode, we will read about body awareness and the life cycle of the human experience. Thank you so much for tuning in! Please hit the follow button and share ONE HOT MESS with a friend. I hope you have an amazing day!
 

Love Horoscopes for November 2024

Today on ONE HOT MESS, we review each Zodiac Signs Love Horoscope for November 2024. If you enjoyed today's episode, please hit the follow button and share OHM with a friend. Have a beautiful day!

The Self-Discovery Book- Mother and Father Metaphor (Ch. 2)

Today on ONE HOT MESS, we will continue reading *The Self Discovery Book*. We are still in Chapter 2, where we delve into the metaphor of the mother and father. We explore how physical mothers and fathers can be dysfunctional and flawed, and at times unloving or lacking in acceptance towards their children. This often stems from many parents having never experienced true acceptance or unconditional love, leading them to unconsciously pass on these patterns. Next, we will discuss behavior patterns in children and examine what occurs when parents attempt to fill the void within their souls—the emptiness they experienced as children—through their child's love.
 
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Manifesting Love: How to Align your Energy to Magnetize your Soulmate

*ONE HOT MESS*
 If you’re longing for true love but often feel alone, hold on to hope. Your soulmate is out there, searching for love just as eagerly as you are. Finding this person is all about energetic attraction, like a magnet to steel. Let’s delve into how to manifest love by aligning your energy with that of your soulmate. like. So let's talk in detail about how to manifest love via energetic alignment with soulmate love.
 
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The Self Discovery Book- Where it All Begins (chapter 2)

Welcome to "ONE HOT MESS". Today, we  continue reading Michael Cavallaro's "The Self-Discovery Book." We are starting chapter 2, "Where it All Begins."
 
-First Humans and Issues
*Choosing your Parents
-In the Womb
*Mother and Father
 
 

Understanding PTSD and its Differing Effects

In this episode of 'One Hot Mess', Brittany dives into the multifaceted world of post-traumatic stress disorder (PTSD). She discusses the differing ways in which PTSD can manifest, its symptoms and the factors that can contribute to its development. She asserts that understanding PTSD is essential for those experiencing the condition or their loved ones who care for them.
Brittany further examines the treatments available for those diagnosed with PTSD. She elaborates on several therapy methods and the role of medication in the treatment plan, underscoring the importance of seeking professional help. Brittany also addresses the frequent experiences of flashbacks, nightmares, and anxiety commonly associated with PTSD, urging listeners to seek professional help when experiencing these symptoms.
Brittany talks about the importance of not feeling alone when dealing with mental health struggles. She advocates for self-expression, sharing experiences with trusted individuals, and learning from the challenges others face. She encourages the listeners to believe that they deserve a non-judgemental space to go through their experiences and reassures them that they are not alone.

November Stars: This months Horoscopes for Each Sign

 
Welcome to ONE HOT MESS! 🌟✨ As the leaves change and the days get shorter, there’s a world of celestial energy around us. In this episode, we’ll take a closer look at what the stars have in store for each zodiac sign this November. Join us as we explore the astrological forecast and consider how these planetary movements might positively influence your life this month.
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