One Hot Mess

My Friend Fear (Chapters 6-8)

Today on ONE HOT MESS, we will continue to read "My Friend Fear." chapters 6-8.
 
Chapter 6-Fear Is Here To Help You Uncover Your Greatest Wish
Chapter 7- Fears Many Faces
Chapter 8- Learning to Recognize Fear
 

Why We Have Trust Issues and How to Trust Again

Today on ONE HOT MESS, we are going to talk about why you may have trust issues and go over 5 ways to start to trust others again. Also, learn the 4 question test that reveals whether you can truly trust someone.
 
Thank you so much for listening. Please hit that follow button and share ONE HOT MESS with a friend. Have an amazing day!

The Secret to a Drama-Free Life: Embrace Positivity and Let Go of Control

In this episode of One Hot Mess, Brittany dives into the counterintuitive secret to living a drama-free life. Discover why our attempts to stop drama often backfire and how focusing on positivity can transform your daily experiences.
Brittany explores the importance of understanding why drama seems to find us, offering insight into how unresolved past issues can fuel overreactions. Learn how to sidestep drama by being mindful of your words, examining your internal dialogue, and exploring new perspectives.
The episode also tackles the topic of control, helping listeners identify if they have control issues and offering practical steps to embrace a more harmonious way of living. By valuing others' perspectives and focusing on what you can change within yourself, you can cultivate a happier, healthier world.
Join Brittany in learning how to leave drama at the door and welcome peace into your life. Tune in to gain clarity and empowerment in navigating both personal and societal challenges.

Relationship Myths Debunked: Tips to Ignore for a Healthy Love Life

In this episode of One Hot Mess, Brittany dives into the world of relationship advice, revealing six tips that are better left ignored for those seeking a healthy, lasting partnership. She emphasizes the importance of communication and compatibility over societal expectations and stereotypes, urging listeners to seek authentic connections rather than waiting for a mythical "Prince Charming."
Brittany challenges the notion that one must handle everything alone in a relationship and highlights the pitfalls of relying on outdated gender roles, advocating for shared responsibilities and open discussions, and guiding listeners toward building a flexible and fulfilling partnership.
The episode also explores the significance of communicating personal needs and dispels the myth that one's upbringing predetermines relationship success. Brittany encourages early conversations about serious topics, asserting that understanding each other's values and goals is crucial before taking significant steps like marriage.
Additionally, Brittany outlines seven warning signs of being in the wrong relationship, such as resentment, lacking common ground, and indifference. She offers guidance on recognizing these signs and the importance of pursuing happiness, even if it means moving on.
Join Brittany for an insightful discussion on navigating love with intention and awareness, ensuring a joyful and supportive relationship journey.

My Friend Fear- Chapters 3-5

Today on ONE HOT MESS, we will continue reading "My Friend Fear". We are going to read chapters 3-5. 
:)
 
*Chapter 3: Being in a body of fear
*Chapter 4: Say hello to fear
*Chapter 5: Becoming friends with fear
 
Thanks so much for listening! Please hit that follow button and share ONE HOT MESS with a friend. I hope you all have an amazing day.
:)

Navigating Love: Understanding Anxiety in Relationships

In this insightful episode of ONE HOT MESS, we delve into the complexities of anxiety and its impact on romantic relationships. While anxiety is a common mental health challenge, affecting millions, its influence on relationships is often overlooked. We explore the unique struggles faced by individuals with anxiety and how it can affect intimacy, trust, and emotional connection with their partners.
Listeners will gain valuable relationship advice on recognizing the signs of anxiety, fostering open communication, and practicing mindfulness to cultivate a supportive environment. We emphasize the importance of understanding and patience while setting healthy boundaries to ensure mutual respect and well-being.
Through practical tips and strategies, you will learn about supporting a partner with anxiety, ensuring both partners can thrive and maintain a healthy, rewarding relationship. Learn how to navigate anxiety's challenges together, strengthen your bond, and discover new depths of connection and understanding.

My Friend Fear- Meera Lee Patel (chapters 1 & 2)

Today on ONE HOT MESS, we will start reading a new book called "My Friend Fear: Finding Magic in the Unknown" by Meera Lee Patel, the bestselling author of "Start Where You Are". We will be covering the first two chapters.
 
-Author's Note
-Chapter One: How Fear Became My Friend
-Chapter Two: Where Does Fear Begin?
I hope you all enjoy it!

Smart Dating in Your 30s: Strategies for Love and Life Balance

Welcome to another episode of One Hot Mess! In this episode, Brittany discusses smart ways to approach dating in your 30s. After a decade of exploration in your 20s, it's time to refine and enrich your life to achieve long-term satisfaction in love and career. Brittany discusses redefining your priorities, identifying what you're truly looking for in a partner, and setting better boundaries.
She emphasizes the importance of taking a proactive approach to dating by positioning yourself to meet like-minded individuals and recognizing red flags early on. Brittany also explores how to identify and communicate your relationship deal-breakers to ensure you build a fulfilling and lasting relationship.
Join Brittany as she provides valuable insights and actionable advice on navigating the dating landscape in your 30s and balancing your career ambitions with your personal life goals.

Twin Flame Energy Forecast

Welcome to another episode of One Hot Mess! In this episode, Brittany dives deep into the twin flame energy forecast for September 23rd through the 29th. With the eclipse portal continuing until October 3rd, expect sudden shifts, ruptures, and revelations.
Venus in Scorpio brings intense love energy, urging you to discern between toxic connections and unconditional love. Brittany guides you through the spiritual spring cleaning needed during this transformative period, emphasizing the importance of inner work, journaling, and meditation.
Learn how to navigate the deep, hidden aspects of love and connection with Scorpio energy, and understand the significance of dreams and intuitive insights during this potent time. Brittany also touches on the power of choice and free will in the twin flame journey, offering tips to align with love and clear out emotional blocks.
As we enter Libra season, balance and harmony become key themes, but don't lose yourself in people-pleasing. Discover how to hold your boundaries and embody self-love for smoother interactions. Plus, with Mercury entering Libra, expect improved communication and a shift towards diplomacy.
Join Brittany for an insightful and transformative episode, packed with cosmic guidance and practical advice to help you navigate this intense period gracefully. Don't forget to hit the follow button and share One Hot Mess with a friend!

Book Recommendations?

I would love to start reading another book with you guys. Please send me any recommendations of ANY books you might like me to read. I will even do live podcasts so that we can read and discuss the book together! Comment or email me at onehotmess0@yahoo.com or onehotmesspod0@gmail.com 
***THE FIRST PERSON TO CONTACT ME WILL RECEIVE A SPECIAL GIFT FROM ME***
THANKS SO MUCH! HAVE AN AMAZING DAY.